Diet Blood Type O, B, A, AB To Lose Weight

Diet Blood Type O, B, A, AB To Lose Weight

How to lose weight with the blood type diet ranging from blood group O, B, A, AB is one way to get the ideal body weight. Lose weight with blood type diet is believed to provide maximum results.

Actually, blood type diet is controversial, many agree or vice versa. Because the human body is very complex and many factors that cause weight may go up or down. However, if you are interested in the blood type diet, then consider the full review below.
Diet Blood gologan

How to Lose Weight Based on Blood Type

image: bodybuilding.com

Why is the blood type diet is believed to help you lose weight?

As the book Peter J. D'Adamo written, ND entitled "Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight" that a particular diet can affect both the specific group and can otherwise affect not good at other blood groups.

This happens because blood type affect the digestive system and metabolism in the body. By knowing the right foods is based on the blood type diet program you can be more successful.

Here are some dietary guidelines based on blood type as quoted from vemale.com.

Diet Blood Type A
The menu of food that can be consumed blood type A is vegetable protein, such as soy, grains, and multiply the consumption of organic vegetables. Choose light exercise such as walking can also launch a healthy body's metabolic system.

Diet Blood Type B
For this type of blood group B, a suitable diet is low-fat milk, and meat, but it's better to avoid grains, corn and lentils. As for exercise, blood type B should run enough exercise and not excessive.

Diet Blood Type O
Blood type O can consume a diet as lean meat, poultry, and fish. And advised to limit their intake of whole grains, breads, nuts and fit do strenuous exercise, such as weightlifting.

Diet Blood Type AB
Last blood group AB should avoid diet of chicken, beef, pork, and more inclined to the menu of seafood, tofu, and milk because usually blood type AB has a sensitive digestive tract. While exercise is exercise that fits soothing, such as yoga and meditation.

Indeed, not all diet programs can fit on everyone, there are successful, some are not. You should look for is if the menu of food that enters the body is greater than the activities we do, then the body of excess energy. This resulted in our body weight remained unchanged or even rise. Good luck!


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How to lose weight with bitter melon juice

How to lose weight with bitter melon juice

  Set the diet is one of the successful diet should you run to lose weight. One of the food intake is good enough to help streamline the body, namely juice.

How to lose weight with bitter melon juice
In a previous article, reference was made to various juices for a good diet that consists of vegetables or fruits. For this time will be reviewed also about bitter melon juice, good benefits to the diet and also how to make bitter melon juice to help streamline your body.

Pare, is one of the green vegetables with a bitter taste that is quite well known Indonesian society. Behind this bitter taste, bitter melon are putting a lot of health benefits for the body, not least in helping your diet.

How to diet with bitter melon juice
Pare has the ability to control sugar levels in the body, some substances in it can increase the production of beta cells in the pancreatic insulin untuklmenghasilkan. With a sufficient amount of insulin. Then the body can prevent the excess glucose in the blood, so the numbers are still normal and controlled. Pare also low calorie content, so you do not need to be afraid of overweight when eaten in large quantities.

This long-shaped fruit also has a high water content is about 90% and free of calories. Adequate water consumption into the body, can reduce hunger and satiety makes the stomach. Other content that is not less important than pare ie fiber. In pare, there are about 2.6 grams of fiber .kandungan high fiber in the diet, making it longer digested by the stomach so that you will feel full for a long time.

To consume pare, in addition disayur, you can make drinks like juice. For you know. In one cup of bitter melon juice, contained in approximately 70% of vitamin C, and 9% vitamin A.

How to make bitter melon juice is quite easy, you just prepare bitter melon taste, then soak a few hours in salt water to neutralize the bitter taste, after that, the scar to then squeeze to take water. Other steps you can use a blender to polished, and then filtered.

To lose weight with this bitter melon juice, you can drink a cup every day, do it for your diet program, or can also be used as a healthy beverage to prevent your body weight increases.

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Assorted Fruit and Vegetable Juices To Lose Weight

Assorted Fruit and Vegetable Juices To Lose Weight 

 In the diet in an effort to lose weight, manage your diet is one of the few things that should be taken to ensure that the diet you are doing to be successful.

In arranging this diet, covers therein rules on food intake into the body, where we have to choose what food ingredients well and can help the diet. Two instances are recommended for inclusion in the diet are fruits and vegetables. About how to consume both, can be eaten directly or processed first one of which is by way of making juice.

Fruit or vegetable juice, in addition to good diet program, also would have a positive effect also for the health of the body, because it contains a number of essential nutrients and beneficial for the body, such as vitamins, minerals, fiber, as well as several enzymes.

However, it should be noted, not all types of fruit and vegetables are excellent for juice to the diet. So you have to be more selective in choosing these two foods to the diet.

In addition, you would have to know how to cultivate fruit and vegetable juices to help you lose weight, do not because one processing. Fruits and vegetables that was good for slimming even make your body fat added.

Assorted Juices To Diet
To make it easier for you, in this article will be extended several types of fruits and vegetables that can be selected and how to process them into healthy juice to lose weight. Here are some of them:

1. Carrot juice apples
Ingredients: 5 pieces of fresh carrot, apple 1 piece, medium size cucumber ½, ½ Bit, 1 stalk Celery

2. Tomato juice of cucumber
Ingredients: 3 ½ cups chopped tomatoes, cucumbers cingcang 2 cups. 1 stalk of fresh celery, ½ tsp red pepper, black pepper ½ tsp salt ½ tsp kitchen.

3. The juice of lettuce, spinach, and carrots.
Ingredients: 1 cup chopped watercress, fresh carrots 2 pieces (cut into small pieces), ½ cup spinach leaves, tomatoes 2 pieces (cut into pieces), ½ cup cilantro, 1 teaspoon black pepper, 1 teaspoon salt.

4. Orange juice
Ingredients: 2 large size citrus fruit (peeled and cut into pieces and puree in a blender), ingredients are added when the finished juice, ginger ½ knuckles (digeprek first), 3 pieces of lemon and honey 1 tbsp.

5. Fruit juice bits
Fruit bit small size 1 piece (diced), 4 sticks celery, 1 bunch cilantro, chopped 1 cup spinach leaves, 1 tsp salt.

6. broccoli apple juice
Ingredients: apple ± 1000 g, 180 g broccoli, fresh celery sticks 800 g, lemon juice and 125 ml of honey as an additional ingredient for juice.

7. The apple juice spinach
Ingredients: 2 pieces of apple (diced), spinach leaves (roughly chopped) 2 cups, fresh lettuce ½ cup, ½ tsp red pepper, sea salt 1 tsp.

For the way of processing, each of the above recipes smoothed by means inserted into the blender, after a smooth, pour the drink into the glass immediately. For more tasty and fresh, just add ice cubes in juice or lime juice to your diet make.

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Assorted food fat burners

Assorted food fat burners

  to be able to reduce fat deposits in the body, of course, many people argue that reducing food intake into the body, especially with high fat content.

Above opinion is not wrong, but you need to know, too, that there are some foods that may help reduce body fat even able to keep blood sugar stable. Moreover, when we eat these foods, the stomach will feel full for a long time so as to prevent us to consume snacks (nyemil). with these advantages, of course, the food is worth it to you make as one of the diet.

Effective Fat burning foods
The following are the various types of food that is quite effective fat burner

Assorted food fat burners

  1. Apple cider vinegar
The study conducted by the American Diabetes Foundation, apple vinegar when consumed before eating foods with high carbohydrate content, can help increase insulin levels, the result could not be easier to make your stomach hungry.

2. Coconut oil
In coconut oil contained medium chain fatty acids that can be converted by the body into energy instead of fat.

3. Fish
Protein and Omega-3 in some types of fish such as salmon, trout, sardines, and herring, may endorse weight loss and also maintain muscle mass. The content of Omega-3 in fish is also believed to help increase metabolism in the body.

4. Lemon.
The content of vitamin C in the lemon can be a source of vitamins that the body needs. With insufficient vitamin C in the body, memilii many benefits, one of which can help the body to oxidize fat by 30%.

5. The grapes.
Besides the delicious taste, grapes have a low calorie content and enzyme tow. Both can play a role in maintaining the condition of a full stomach long enough. For effective results, you should be consumed before eating grapes, because it can help you lose weight significantly.

Similarly, a review of various types of fat burning foods that you can choose the daily menu to serve you. But of course, in addition to the intake of these foods, you also need to pay attention to your healthy lifestyle like eating regularly, rest and exercise.

know also some fruit juices and vegetable selection that you can efektifkan in an effort to lose weight optimally through the following article juices of fruits and vegetables to the diet.



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Efficacy Apples To Succeed Diet Program

Efficacy Apples To Succeed Diet Program

Fruit is one food that is recommended for inclusion in the diet to diet. This is because in some kind of fruit contains many essential nutrients that can help the success of the diet programs you run.

benefits of apples
One type of fruit that is best eaten when the diet is apples. Fruits are known to have the texture of the meat is tender and delicious taste of this, contain nutritional value is very good for health and weight loss program. Nutrients in apples include vitamin C and phenols also play a role in reducing the accumulation of cholesterol in the body. In addition, apple fruit is also rich in fiber which can help digestion and metabolism, as well as make the stomach feel full in a long time. This situation will reduce the intake of food into your stomach. Regularly consume apples do not make the calories and fat increases, because the levels of both substances in apples very little.

Research about the benefits of apples to the diet
Usefulness of apples to the diet, have also been demonstrated in a study that has been conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - United States. Where the research results obtained from the fact that one of his clients who eat an apple without processing before eating, managed to lose weight. Furthermore Flynn experiment with increasing the number of apples consumed his client is 3 pieces a day, and hasilnnya truly extraordinary, just in a matter of 12 days, his clients lose weight 17 pounds.

Types of apples are good for diet
We know two types of apples are green and red apples. Both are good for inclusion in the diet. But when talking about the kind where the best apple for diet, of course it back to your own, but by one of the research that has been done. Green apple fruit turned out very well in helping you lose weight.

Green apple fruit contains two important substances that are useful in the diet. The substance is folifenol and fiber. A combination of the two substances will dipermentasi by bacteria present in the large intestine. This fermentation process will increase the amount of good bacteria are useful nourish the body's metabolism and makes you feel full.

Indeed, in a diet program with apples, we also must consider the intake of other foods. In addition to eating three apples a day, you are still advised to consume healthy foods especially those containing protein and low in fat such as eggs, fish, vegetables, oatmeal and so on.
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Substitute Rice Diet Food

Substitute Rice Diet Food

Substitute Rice Diet Food
Meal replacement diet of rice - If previously you've tried recipes healthy diet low in calories and the result was less than the maximum, then you can try the tips are not less good is a substitute for rice diet. Keep in mind that if you want maximum results so do not stop to try, make sure in my heart that your weight will be reduced.

There are many diet food menu you can find not only vegetables and fruits as an alternative when a diet program. Meal replacement diet rice can continue to meet the needs of a carbohydrate and has benefits to protect the ideal body weight. In general, often people who are doing the diet changed the pattern of food by using fruits and vegetables are commonly referred to as a diet of vegetables and fruits. Because they believe that the presence of excess weight produced by rice as carbohydrates, so it is an alternative way to avoid the current rice diet.

So you succeed on a diet to lose weight, you should have a balanced intake of one of them meets the intake of carbohydrates. Option substitute rice diet helps you apply in your current diet program, so that your body needs to get carbohydrates continued fulfilled although with no rice.

Here are some foods that can substitute for rice diet you consume during a diet program.

Here meal replacement diet rice

corn
Corn including carbohydrate source that can meet the needs of the body, in addition to insufficient intake of carbohydrates needed by the body, corn also has a high content of antioxidants. besides, corn gave Vit supply. B, fiber, minerals, and also pigment or color in maize could protect eye health situation and be protective in your lungs. When selecting corn to be consumed as a food substitute for rice diet, it helps if you make sure that the corn was not contaminated materials like pesticides or you can specify organic corn as food diet can be consumed. Corn can be mixed into soups or served in a salad while breakfast.

Corn for diet

potato
Potatoes can you select as a substitute for rice diet when diet program. Nutrients that exist in the potato has a kindness to meet the needs of the body in addition to carbohydrate intake. Besides potato also contains Vit. C, B, iron, calcium, potassium fiber also can certainly protect our health and become self-sufficient to get the vitamins needed by the body. Existing resistant starch content in potatoes can also burn fat in the body.

pasta
For Indonesian citizens rice meal replacement diet is certainly rarely consumed because indeed not familiar. But pasta can also be consumed to meet the needs for carbohydrates needed by the body. The high folate and low fat content can provide great benefits cuku to reduce our weight.

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Tips on Eating Healthy Diet Natural

Tips on Eating Healthy Diet Natural

Tips on Eating Healthy Diet Natural - have enough body fat can certainly lead to a lack of confidence. especially for women who keep a close watch everyday appearance. Any woman who does not want to have an ideal body and have a good body form? there are many ways that can be done by women in a weight loss aid, from start to consume a diet diet or even reckless manner that the extreme way. This extreme one way to have surgery or by taking drugs that are useful for weight loss. By doing it this way, maybe they can get their dream appearance quickly, but not only will spend quite a lot, sometimes with the 2nd step can also cause adverse implications for health.
Tips on Eating Healthy Diet Natural

Than we have to take risks with extreme manner above, here I will give you tips on eating a healthy diet to lose weight naturally which I had previously also provide very important information that is about the best foods to the diet. There are many things that can be noticed and can be applied in everyday life, such as below.

Tips on Eating Healthy Diet Natural

Natural healthy diet diet first to note, of course daily diet. In this case, often the daily diet is not too good note. At the time of the diet, it helps to use this a good diet. If the time breakfast was usually done at 7 or 8 o'clock in the morning, it can be changed to 10 hours or 11 hours, this method is useful to reduce consumption in the body. But remember, it is necessary to keep not too much eating. Meal times can then be done in the afternoon around 4 or 5pm. If you feel hungry at night, well do not take rice and side dishes, choose fruits or vegetables to eliminate hunger. And do not forget to drink plenty of water is good for your health.

Berries, the next step in completing a healthy diet tips diet naturally that is by the way a lot of eating berries. For berries, there are various kinds of berries that can be consumed as well as good for health including: blueberries, strawberries, raspberries and goji berry. Various berry fruit is believed to have a lot of good fiber for the body, which can control blood sugar, reduce fat in the body and can also slow down the absorption of carbohydrates in the body. In addition, contains many nutrients, minerals and vitamiB, which is beneficial to the health of the body and also can be an antidote antioxidant emergence of various types of diseases.

Beans, various types of beans are also known to be a healthy diet food diet naturally. There are plenty of nuts are good for consumption include: walnuts, almonds, macadamia and pecan. According to myth, if too much eating nuts can cause fat, although in fact can help someone who sedangan undergoing diet. This bean contains a lot of fiber, protein, vitamins, minerals, iron and antioxidants. Some of these benefits are recognized can help reduce weight and also can control the blood sugar content in the body.

Sports, by undergoing regular exercise, this can help in the process of eating a healthy diet naturally. Quite simply by doing a simple exercise like: swimming, jogging, gymnastics and cycling, is purported to burn calories in the body. Although the sport is starting to exercise in easy, but if done regularly can certainly make the body the better.

That's the end of the discussion of healthy diet tips diet naturally hope it will benefit us all, especially for those of you who are anxious to address irregular eating patterns, which makes your body weight is increasingly rising. Read also the other articles in the TO ONE WAYS. thank you

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Natural Healthy Diet Menu Foods That Are Easy

Natural Healthy Diet Menu Foods That Are Easy

Natural healthy diet food menu - Sometimes we like to feel bored when looking for a natural healthy diet especially if the food was not friendly with our mouths. However, natural foods also can be turned into a delicious, all depends on when we process it. Here are some natural diet healthy diet can you eat that you can also make rice meal replacement diet.

Healthy Diet Natural Food Menu

Following a healthy diet natural diet

beet

Give a bit into your diet food menu is very healthy choice. These vegetables as small ruby, root vegetables that have two absolute nutrients that can be easily reduced total blood homocysteine, folate and betaine. Homocysteine is a cause of damage to the arteries, and to then cause heart disease. By including the bit in your diet, then you reduce the likelihood and raised these issues. Laboratory mice can be demonstrated to have the power to fight cancer if they regularly consume bits. Moreover, if the bits in eating the raw state, it will give a huge nutritional benefits. Try shredded and asinkan in olive oil and lemon juice and then mix with salad.

cinnamon

Usually we only consume cinnamon rolls after use on delicious food watered sugar. However, this spice is not just delicious, but also can help to reduce blood sugar as well as the danger of heart problems. According to the USDA, someone who consume 2 grams of cinnamon regularly and continuously, it can reduce cholesterol and blood sugar content in the body. Cinnamon has a polymer content methylhydroxychalcone that can increase the body's metabolism. You can sprinkle cinnamon on cereal, oatmeal or coffee as a natural diet healthy diet.

Goji berries

Goji berries have been used by the Tibetan people over a long time. A research has shown that the berries have additional antioxidant content in it compared to most other fruits. Medical research has also indicated that the tools berries can reduce the production of insulin, which is called a serious risk for patients with diabetes. Add this healthy fruit into your natural healthy diet program with its consumption at breakfast time.

cabbage

The food menu is already quite popular in European countries as well as Asia, the main nutrients that can help reduce the risk of cancer development. These vegetables can fight free radical production shortly upping the limit damage to the enzyme. Try this natural healthy diet foods to put on your burger or sandwich. As another way, you can add the apples and carrots as a salad.

I hope some natural healthy diet food menu above can help you in an effort to lose weight. These are just a few of the growing number of diet tips, if you want to find another you can look at this blog Read other articles also TO ONE WAYS. thank you

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Food Healthy Diet Blood Type A

Food Healthy Diet Blood Type A

Healthy Diet Blood Type A
Food healthy diet blood group A - How to make the process of blood group A healthy diet is indeed sound familiar to the ears of Indonesian society, especially for those who are always accustomed to the diet by consuming a diet menu diet naturally. But not least also those who believe and have long to live according to blood type diet, this article continues the previous discussion about a healthy diet tips diet naturally healthy diet tips diet naturally.

There are some people who argue that the strategy foods healthy diet blood type A is very efficient, but it's not a bit as well as those who argue otherwise.

According to a nutrition specialist who is doing research, considered that the effect of eating a healthy diet blood type is very large because the calculated may alter the digestive system. Digested food quality is very dependent on the blood group owned by each individual.

When the appropriate type of food eaten, the results will also be good, and vice versa. Explained later, that the lectin is a protein substance that is indeed present in the food. lectin can ensure that the food consumed can agree or disagree with one's own blood type.

Type diet food healthy blood group A
Start with a balanced diet by way of adequate nutrition. But the emergence of a healthy diet blood type is certainly add new methods to someone doing the activity.

For people who have blood type A typically have a very good trait in the character has. Type A blood group people according to the average have a tenacious character, creative and sensitive. Ductile here summarized as resilient in the face of a variety of problems, some foodstuffs are considered it is very fitting for people who are doing a healthy diet blood type A.

Sardine fish, goldfish and know
Soy milk / nuts, beans, peanuts
Blueberries, lemon & lime, banana, mango and pineapple juice
Tempe, snails, carrots, broccoli, and spinach

The food was banned for blood type diet
If seen from history, blood type A is indeed prefer to move as an example: planting and working the fields. thus the consumption of food in very closely with the vegetables.
stay away from meat for blood type diet
Multiply consume food that contains vegetables is appropriate recommendations to you who were in the process of a healthy diet blood type A. But besides that, there are also foods that are considered not to be consumed for those of you who are on a healthy diet blood type A. Here are a few banned food for those who are undergoing a healthy diet blood type A:

Water, soda, milk, coconut milk / coconut, milk and ice cream
Squid, shrimp, crab, octopus, frogs, eels and lobsters
Oranges, pickles, papaya, plantains, honey and melon
Meat duck, lamb, buffalo, partridges, rabbits, geese and cows
Pare, butter, potatoes, cheese, potatoes, tomatoes and eggplant

All the above methods will be useless if the program is currently undergoing a healthy diet foods you consume the blood type of food in large quantities and irregular. Thus the energy expended too is very much, and automatic weight will also be no change or even be growing. Good luck .. Read also the other articles in the TO ONE WAYS. thank you

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Menu Diet Lose Weight Fast

Menu Diet Lose Weight Fast

Fast diet menu
Diet to lose weight fast - Most people believed that they had a lot of issues about weight loss will certainly look for a good solution, in order to get a diverse menu of diet and of course also the healthy foods when consumed.

Those who had problems with the weight loss has the same goal of wanting to have an ideal body weight as well as good. That way, they do not need to worry anymore when dressed and choose the type of clothing that is suitable for them.

Now therefore, if previously you've tried diet 13 days previously I share these tips and in fact less successful, so this time I will share tips diet to lose weight fast healthy. But keep in mind that before you do this diet program, you must be willing to do activities such as sports.

Sports that are suggested by the diet tips to lose weight fast is to be done regularly and well balanced so that the diet is done can produce optimal results. In one study, regular exercise can remove fat that accumulates in our bodies pass through sweat produced.

Quick diet during the morning

To start a diet to lose weight fast is better if before you do the activity at the time of the morning, try to do a lot of things like this.

At breakfast time, a healthy diet is fast wide variety of vegetable material like mushrooms, cabbage and broccoli. Vegetables are indeed quite good in the appeal if you eat cheese or egg yolk.

Vegetables can also be coupled with more tasty omelette order. In a study stating that, the benefits if you consume vegetables in the morning when one of them is because they have a low calorie content and is able to withstand hunger until noon.

Not just that, fruits like oranges, bananas and apples can also be consumed in the morning. Fruits are recommended for those who often eat cereal or bread.

Fast diet menu at noon and night

Not just in the morning, but during the afternoon and evening as well you must be willing to undergo a diet to lose weight fast is a way to control most everyday foods frequently consumed.

If you previously had a habit at lunch with a diverse menu of heavy foods high in carbohydrates and calories are great as well as noodles, rice noodles and rice. So, start now by using vegetables and fresh fruits mixed with peas that have a low content of calories as a substitute for rice. To complete diet to lose weight fast at night, choose a fish as the best alternative for consumption.
Fish contains Omega3

Fish is good for consumption, because it has very much Omega3 content of nutrients available to the body passable enough. besides that Omega3 is also pretty good for the development of our brains.

The types of diet to lose weight fast on very specific indeed. According to research, there are many other diet food menu, which certainly also very helpful to us that a diet program. However, the above diet is good enough for us to live because, in addition to easy to find and also has a huge benefit that is rich in fiber, vitamins and low in calories.

Maybe that discussion today about the diet to lose weight fast, this may be useful and help you who want to lose weight and get the ideal body.
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13 Day Diet Menu Down 5-8kg

13 Day Diet Menu Down 5-8kg

13 day diet - Advantages of this diet is that if followed completely (do not deviate from the rules), then your weight can go down up to 5-8kg. It has been proved that after this 13-day diet chemical circumstances that exist in the body for the better and are less likely to get fat again, with notes began to enter the 14th day we eat normally or not excessive.
13 Day Diet Menu

Besides this 13-day diet is done only once a year. The thing to note is that, if we deviate from the rules and eat something banned from this diet, then the 13 day diet program must be repeated from the first day, because of the possibility of initially successful weight will come back down to 5-8kg fat again, in contrast to the previous week diet menu had me covered. Keep in mind that the 13-day diet plan is just to remove any fat.

Following a 13-day diet

Day 1 and day 8
To start the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime try 2 poached eggs plus 1 bunch of spinach and 1 tomato and also 2 boiled potatoes. And for the night please choose 150gr beef fried or if no you can choose grilled fish plus lettuce in Cooperatives lemon.

Day 2 and day 9
The next 13-day diet is, the breakfast in the morning for the 2nd and 9th by drinking 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime with 150gr beef fried or grilled fish plus lettuce and 1 fresh fruit and also 2 boiled potatoes. While in the evening you can eat steamed chicken 250gr and 1 banana.

Day 3 and day 10
The next diet food menu for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime you can choose 2 poached eggs plus 1 tomato and 1 fresh fruit and also 1 bunch spinach / kale mixed with 2 boiled potatoes. And for the evening you can try the steamed chicken 250gr plus Cooperatives lettuce in lemon and 1 banana.

Day 4 and day 11
The next day for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar and 1 slice of bread. At the time during the day try to eat one fruit boiled egg plus 1 carrot (boiled briefly) and 1 sheet of cheese and fresh fruit 1. Dinner it was time to try one night with a full cup of papaya diperasi lemon and 1 cup non-fat milk.

Day 5 and day 12
The next 13 day diet is to start with a breakfast in the morning to eat 1 large carrot grated lemon rough diperasi and 1 cup of coffee / tea sweet. As for the day you can choose 250gr chicken steamed with a little sauce and salted butter plus 2 boiled potatoes. For the evenings please choose 150gr beef fried or grilled fish and lettuce on Cooperatives lemon and 1 bunch of spinach.

Day 6 and Day 13
Nothing feels diet will quickly finished with breakfast in the morning by drinking 1 cup of brewed coffee or tea without sugar plus 1 slice of toast. Towards noon please choose 250gr steamed chicken and lettuce on Cooperatives lemon and 2 boiled potatoes and fresh fruit 1. At night you can eat 2 eggs poached in plus 1 large carrot grated lemon diperasi rough.

Day 7
Finally arrived last day of this 13-day diet menu with breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime you can choose 150gr beef fried or grilled fish plus 1 fresh fruit and 2 boiled potatoes. And for the evening you can choose 2 bananas in added 2 eggs poached.

Note: Dinner last must hour 18.00wib

Now that's a discussion about the 13 day diet that will reduce your weight up to 5-8kg. Keep in mind that most likely during this diet program you will urinate frequently but rarely defecation. Good luck and hopefully useful.
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Successful Week Diet Menu Down 5Kg

Successful Week Diet Menu Down 5Kg

Dietary fat body
Week diet dropped 5kg - Has diet diet in a week can actually inspire us to get used to eating healthy food. Try to make healthy choices, not only determines the fast food or snacks that actually less nutritious and unhealthy. Eat a varied diet with a variety of types throughout the diet, may prevent you from boredom and assure you will get a variety of nutrients. Do not forget to drink water every day, not just make a smooth metabolism, water also acts as a delay hungry.

In this case I will try to share success tips to lose weight up to 5kg in a week, you can follow in this discussion is successful week diet dropped 5kg, which is where this article continue the previous discussion on healthy diet blood type A.

Here are tips for successful diet a week

Monday
The breakfast was good and healthy can start your day right. To start the diet a week, begin to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime. For lunch, perhaps you can try the chopped vegetables mixed with tomato sauce, quinoa salad and a small citrus fruit. As for dinner, can be served with grilled chicken breast marinated simple, and accompanied by mashed potatoes and steamed broccoli.

Tuesday
Day two of the diet a week, it is recommended to start breakfast with favorite fruits, yogurt, flax seeds, and peanut butter. For lunch, please select chicken breasts stored above salad with cucumber slices, tomatoes, peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with steamed red potatoes, mixed with a variety of pieces of steamed green beans and salad.

Wednesday
For the next day remains with the diet a week down 5kg by selecting a small banana, 1/2 cup of cereal and 1 cup low-fat milk. For lunch can use vegetable or minestrone bowl with a slice of whole grain bread and a salad. And for dinner, try the grilled salmon fillet with tomato basil salsa, steamed asparagus and spinach salad.

Thursday
Week diet menu for Thursday, try breakfast by choosing whole wheat bread, yogurt, fruit and vegetable omelet. For lunch by using the black bean burger with chipotle sauce. And for dinner, please try to choose healthy food spaghetti and meatballs vegetable fat rendak.

Friday
Healthy schedule for Friday is breakfast with a glass of milk with peanut butter and sliced bananas on top. For a healthy lunch with Chinese fried rice, add lots of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose a stir with most spices and healthy vegetables like onion, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Refine by adding protein like chicken, shrimp or tofu and brown rice for carbohydrates.

Saturday
Saturday morning the time may be relaxed to make toast wheat mixed with blueberries and strawberries and a glass of orange juice or milk. For lunch, please select the tuna salad in store over whole wheat bread with a cup of vegetable soup. As for dinner, try to choose a homemade pizza that is low in fat and wear pile of vegetables as toppings.

Sunday
The last day of the diet a week, for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit topping and a glass of milk. For lunch cook the spinach along with a small fruit salad. And for dinner, choose back with spinach salad and low fat milk.

That success tips to lose weight up to 5kg with the help of diet a week, which is this true in the capture of one's experience that I can not mention his name. Believe me this way will succeed if you really try. Read also the other articles in the TO ONE WAYS. thank you

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