13 day diet - Advantages of this diet is that if followed completely (do not deviate from the rules), then your weight can go down up to 5-8kg. It has been proved that after this 13-day diet chemical circumstances that exist in the body for the better and are less likely to get fat again, with notes began to enter the 14th day we eat normally or not excessive.
13 Day Diet Menu
Besides this 13-day diet is done only once a year. The thing to note is that, if we deviate from the rules and eat something banned from this diet, then the 13 day diet program must be repeated from the first day, because of the possibility of initially successful weight will come back down to 5-8kg fat again, in contrast to the previous week diet menu had me covered. Keep in mind that the 13-day diet plan is just to remove any fat.
Following a 13-day diet
Day 1 and day 8
To start the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime try 2 poached eggs plus 1 bunch of spinach and 1 tomato and also 2 boiled potatoes. And for the night please choose 150gr beef fried or if no you can choose grilled fish plus lettuce in Cooperatives lemon.
Day 2 and day 9
The next 13-day diet is, the breakfast in the morning for the 2nd and 9th by drinking 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime with 150gr beef fried or grilled fish plus lettuce and 1 fresh fruit and also 2 boiled potatoes. While in the evening you can eat steamed chicken 250gr and 1 banana.
Day 3 and day 10
The next diet food menu for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime you can choose 2 poached eggs plus 1 tomato and 1 fresh fruit and also 1 bunch spinach / kale mixed with 2 boiled potatoes. And for the evening you can try the steamed chicken 250gr plus Cooperatives lettuce in lemon and 1 banana.
Day 4 and day 11
The next day for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar and 1 slice of bread. At the time during the day try to eat one fruit boiled egg plus 1 carrot (boiled briefly) and 1 sheet of cheese and fresh fruit 1. Dinner it was time to try one night with a full cup of papaya diperasi lemon and 1 cup non-fat milk.
Day 5 and day 12
The next 13 day diet is to start with a breakfast in the morning to eat 1 large carrot grated lemon rough diperasi and 1 cup of coffee / tea sweet. As for the day you can choose 250gr chicken steamed with a little sauce and salted butter plus 2 boiled potatoes. For the evenings please choose 150gr beef fried or grilled fish and lettuce on Cooperatives lemon and 1 bunch of spinach.
Day 6 and Day 13
Nothing feels diet will quickly finished with breakfast in the morning by drinking 1 cup of brewed coffee or tea without sugar plus 1 slice of toast. Towards noon please choose 250gr steamed chicken and lettuce on Cooperatives lemon and 2 boiled potatoes and fresh fruit 1. At night you can eat 2 eggs poached in plus 1 large carrot grated lemon diperasi rough.
Day 7
Finally arrived last day of this 13-day diet menu with breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar. For daytime you can choose 150gr beef fried or grilled fish plus 1 fresh fruit and 2 boiled potatoes. And for the evening you can choose 2 bananas in added 2 eggs poached.
Note: Dinner last must hour 18.00wib
Now that's a discussion about the 13 day diet that will reduce your weight up to 5-8kg. Keep in mind that most likely during this diet program you will urinate frequently but rarely defecation. Good luck and hopefully useful.
Believe me this way will succeed if you really try. Read also the other articles in the TO ONE WAYS. thank you
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