In the diet in an effort to lose weight, manage your diet is one of the few things that should be taken to ensure that the diet you are doing to be successful.
In arranging this diet, covers therein rules on food intake into the body, where we have to choose what food ingredients well and can help the diet. Two instances are recommended for inclusion in the diet are fruits and vegetables. About how to consume both, can be eaten directly or processed first one of which is by way of making juice.
Fruit or vegetable juice, in addition to good diet program, also would have a positive effect also for the health of the body, because it contains a number of essential nutrients and beneficial for the body, such as vitamins, minerals, fiber, as well as several enzymes.
However, it should be noted, not all types of fruit and vegetables are excellent for juice to the diet. So you have to be more selective in choosing these two foods to the diet.
In addition, you would have to know how to cultivate fruit and vegetable juices to help you lose weight, do not because one processing. Fruits and vegetables that was good for slimming even make your body fat added.
Assorted Juices To Diet
To make it easier for you, in this article will be extended several types of fruits and vegetables that can be selected and how to process them into healthy juice to lose weight. Here are some of them:
1. Carrot juice apples
Ingredients: 5 pieces of fresh carrot, apple 1 piece, medium size cucumber ½, ½ Bit, 1 stalk Celery
2. Tomato juice of cucumber
Ingredients: 3 ½ cups chopped tomatoes, cucumbers cingcang 2 cups. 1 stalk of fresh celery, ½ tsp red pepper, black pepper ½ tsp salt ½ tsp kitchen.
3. The juice of lettuce, spinach, and carrots.
Ingredients: 1 cup chopped watercress, fresh carrots 2 pieces (cut into small pieces), ½ cup spinach leaves, tomatoes 2 pieces (cut into pieces), ½ cup cilantro, 1 teaspoon black pepper, 1 teaspoon salt.
4. Orange juice
Ingredients: 2 large size citrus fruit (peeled and cut into pieces and puree in a blender), ingredients are added when the finished juice, ginger ½ knuckles (digeprek first), 3 pieces of lemon and honey 1 tbsp.
5. Fruit juice bits
Fruit bit small size 1 piece (diced), 4 sticks celery, 1 bunch cilantro, chopped 1 cup spinach leaves, 1 tsp salt.
6. broccoli apple juice
Ingredients: apple ± 1000 g, 180 g broccoli, fresh celery sticks 800 g, lemon juice and 125 ml of honey as an additional ingredient for juice.
7. The apple juice spinach
Ingredients: 2 pieces of apple (diced), spinach leaves (roughly chopped) 2 cups, fresh lettuce ½ cup, ½ tsp red pepper, sea salt 1 tsp.
For the way of processing, each of the above recipes smoothed by means inserted into the blender, after a smooth, pour the drink into the glass immediately. For more tasty and fresh, just add ice cubes in juice or lime juice to your diet make.
Keep the spirit is the key of success. Read also the other articles in the TO ONE WAYS. thank you
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